Virtual Mindfulness Workshop: Resilience - How to Bend without Breaking
Resilience is the ability to bounce back and grow from life’s challenges. Join Co-Founder of Grand Rapids Center for Mindfulness Carol Hendershot to learn the skills and develop the resources to not just survive but to thrive. Begin your journey to strengthen the skills of building positive habits in the areas of mindful movement, emotional flexibility, learned optimism, and meaning and purpose to build a happier more resilient life. Participants will receive a recording of the workshop. Space is limited to 25 participants. Please register by September 19 for a spot.
Members $45 I Non-Members $55